Recent Comments
- 96% of Ordinary People Know That Modern Art is Crap and Artists Are Pompous Narcissists (6)
brett: "kvs, there is vast amount of classic art that would be almost as difficult to appreciate as it's modern equivalent. The classic western art aesthetic…"
Faux Artist: "I'm undertaking a very unique modern art social experiment to find out if todays art really is crap! Follow my progress at FauxArtist.co.uk…"
- An Open Question To God-Bloggers (46)
cherryl: "my question is what church if any follows the apoysials doctrien? I have read to be baptised in the name of jesus. but the ones that do so, seem to…"
- Catholic Church Teaching Universalism? (6)
Rodger Tutt: "Google up Catholic universalist theologian's book DARE WE HOPE THAT ALL MEN BE SAVED Hans Urs Von Balthasar Ignatius Press for an interesting …"
- Prayer Requests (9)
Kaca: "Please, support me in prayers: For URGENT DIVINE INTERVENTION FOR COMPLETE RECONCILIATION with my loved one SHULE That SHULE DOES NOT GET INVOLVED…"
Ales Rarus
A Rare Bird, A Strange Duck, One Funky Blog
random thought of the moment:
A government big enough to give you everything you want, is strong enough to take from you everything you have.
—
training
2008 Just a Short Run Half Marathon
On Saturday, I ran my fourth half marathon at the 8th annual Just a Short Run. It was definitely my worst. I’m not too disappointed, though, considering I didn’t really train for it. BTW, that was a bad idea; don’t emulate me. Anyhow, I finished without walking (not counting water stops) in 2:19:50. I’m still […]
Celeres Nexus Pro 2007-02-09
Quick Links for Today:
2006 Gomer Davis Pumpkin Chase 5K
This morning I ran the Gomer Davis Pumpkin Chase 5K sponsored by the Wilmerding YMCA. The course was described as flat. Riiiight. It was what I’ve learned to call “Pittsburgh flat”. That is, there were about as many downhills as there were uphills, making the overall change in elevation close to zero. Balanced or not, […]
Fleet Feet
My training with my WPTC buddies continues to go well. On Wednesday, I ran a mile, a half mile, and a quarter mile with short brakes in between. I ran them in 7:36, 3:36 (7:12 pace), and 1:34 (6:16 pace), respectively. I look forward to running a mile in less than 7:00 - perhaps […]
The Need for Speed
My training has been going really well lately. On Wednesday, I did twelve 400 meter repeats. I did the first eleven in 2:00 each and the last in 1:20(!). Yesterday, I ran a very hilly course in Frick Park about 10.5K long in 51:00, a ~7:51 pace, which is faster than the 54:00 (8:43 pace) […]
