Ales Rarus

Quick Links for Today:

• Active.com - A fresh perspective on recovery runs
  "In short, recovery runs do not enhance recovery. Nevertheless, recovery runs are almost universally practiced by top runners."
  (tags: running training exercise fitness)
• Diet, exercise take off equal pounds, study finds - CNN.com
  "Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry."
  (tags: diet food health research science fitness exercise)
• Active.com - Train to recover — Don't recover to train
  It's recovering from running that makes you fitter. The stress of running flips a number of hormonal and genetic switches in various parts of your body, allowing each part to adapt in a way that renders it better prepared for the next workout.
  (tags: running fitness exercise health training)