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“In short, recovery runs do not enhance recovery. Nevertheless, recovery runs are almost universally practiced by top runners.”
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“Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.”
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It’s recovering from running that makes you fitter. The stress of running flips a number of hormonal and genetic switches in various parts of your body, allowing each part to adapt in a way that renders it better prepared for the next workout.
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