Tag Archives: health


I can’t sleep. This isn’t so much what you’d call good. To pass the time and hopefully bore myself into unconsciousness I decided to watch some news on the internet. The last story I saw was particularly enlightening. Researchers in Britain have found that the average person can add about fourteen years to their life if they do the following:

1) Cut back on alcohol.

2) Eat a diet of mostly fruits and vegetables.

3) Exercise a minimum of 30 minutes per day.

Great research there. Genius scientists of the world, I implore you. Find a way I can live fourteen more years without fricking giving up everything that makes life worth it.

Thanks in advance,


Book Recommendation: Army Survival Manual

A while back somebody posted a request for book recommendations. At the time I couldn’t think of a good non-fiction one. I can think of several good non-fiction books, but most of them are too specialized for the general public to read. The DSM-IV, for example. It’s a great read, and an absolute must for […]

Bad Blood

In the last 4 years, I’ve lost almost 35lbs. I’ve done that by changing my diet to include less junk and more lean meats, vegetables, and whole grains and by running at least 3 times a week. I’ve recently added strength training to the list healthy things I do. So, it’s with these things in […]

Cigarettes Are Evil

Some good (but not great) news: “A federal judge ruled yesterday that tobacco companies have violated civil racketeering laws, concluding that cigarette makers conspired for decades to deceive the public about the dangers of their product and ordering the companies to make landmark changes in the way cigarettes are marketed.” “But U.S. District Judge Gladys […]

Up in Smoke

An entire nation has banned public smoking! On top of that, selling tobacco is also illegal. Woohoo! 🙂 (Thanks, Evangelical Outpost) The First Nonsmoking Nation If you’re indignant that your boss just shut the smoking room and outraged that you have to leave the bar to light up, take heart. Life could be worse. You […]