Today I ran my first 10K race. 🙂 It was the Richard S. Caliguiri Great Race.
I met up with Rob Carr at the ambulance behind the starting line. My wife took a picture of us. As soon as that roll of film gets developed, I'll post my Run Shadyside and Great Race pics.
Rob and I ran the first mile together. He was worried about his knee and I was worried about setting too fast a pace, so we took it slow. As it turned out, we took it slower than either of us really wanted (about 13 minutes as I recall). After the first mile, I split off from Rob and picked up my pace. Having looked at Rob's chip time, it seems I didn't out-pace him by much. I finished in 1:04:55 according to my watch (1:06:13, officially ) and he finished in 1:09:41. I probably put about a minute's distance between us when I left him and just held on to it, accumulating another minute of separation with each mile. Had I known Rob was going to be so close behind me, I'd have stayed with him so we could push and support each other. Oh well.
Anyhow, I didn't finish in under an hour like I wanted to, but I'm not too disappointed. I'm mostly glad I finished. That was the first time I ran 10K without stopping. During training, I always stopped at about 5K, got water and walked around a bit before running the remaining 5K. I have something to shoot for next year. Continue reading
![[runshadyside05.jpg]](http://alesrarus.funkydung.com/images/runshadyside05.jpg "Run Shadyside 2005")
Today I ran my first race. 🙂 It was the Run Shadyside 5K. I finished in 28:32, so my mile pace was 9:12. It could have been better, but I wasn't disappointed. I learned a few lessons from today. 1) While it was a good idea for me to avoid coffee this morning, and hot chocolate isn't a known diuretic, I ought to limit my fluid intake prior to a race. Running with an uncomfortable bladder is suboptimal, to say the least. 2) I need to pace myself better. My first mile pace was about 30 seconds faster than it should have been. For the Great Race 10K, I'll be keeping pace with Rob of 