I ran the Pittsylvania Mile today. I was the only guy in the 20-29 group, and 30-39 was empty, so I ended running with the 40-49 crowd. They all kicked my butt. That’s OK, though, because I wasn’t running to beat anyone but myself. A couple months ago, I set a goal for myself to run a mile in under 7:30. With training help from my buddies in West Penn Track Club, I achieved that goal.