Tag Archives: Luke Ravenstahl

2007 Gatorade Steelers 5K

On September 1, I ran the Gatorade Steelers 5K. I finished in a reasonable 25:27 (8:12 pace). I want to break 25:00, so I guess I’ll have to do it at Run Shadyside.The race started at least 15 minutes late because we had to listen to umpteen introductions of honored guests (yawn) and wait for […]

2007 Run Around the Square 5K

On August 25, I ran the Run Around the Square 5K. Since I’d run about 9 miles the day before (in preparation for the IKEA Half Marathon), I treated the race as a tempo run. I finished in 27:59 (9:01 pace), which isn’t great (and is actually kinda slow for a tempo run), but at […]