Another good reason to get plenty of rest:
Sleep Appears to Rescue Memories
"In a finding that backs up motherly advice to get a good night's sleep, scientists have found that sleep apparently restores memories lost during a hectic day."
It is not just a matter of physical recharge. Researchers say sleep can rescue memories in a biological process of storing and consolidating them deep in the brain's circuitry. The finding is one of several conclusions made in two studies that appear today in the journal Nature.
Funky Dung
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