Tag Archives: series

2006 Great Race 10K

Sometimes it's good when the weather forecast is wrong. For the past couple days, forecasters had been calling for thunderstorms during the Great Race. The most we actually got was a drizzle and some stiff wind. The downside of that was intense humidity, which tends to suck the life out of me. Dropping the towel I'd brought to wipe my sweat at the very beginning of the race was a little frustrating given the humidity.

Despite the less than ideal weather, I have nothing to be disappointed about. I finished in 54:02.28 (8:43 pace) according to my watch (54:01, officially) – 1885/4128 finishers, 181/267 men 25-29. My mile splits were as follows.

  1. 8:56.16 (slow start, starts uphill, ends downhill)
  2. 8:18.63 (mostly downhill)
  3. 8:49.13 (mostly uphill)
  4. 9:07.95 (mostly downhill)
  5. 9:11.52 (uphill)
  6. 7:53.32 (downhill)
  7. 1:45.57 (downhill)

The section I need to work hardest on next year is mile 4. There's no good reason for me to be running that slow downhill. My goal for next year is average 8:30/mile or better.

BTW, a funny thing happened on the way to the starting line. A van pulled up next to the sidewalk I was on and honked. The driver wanted to know if I could guide his son to the starting line. I agreed. As we walked I asked him a little about how far he runs, how fast, etc. He's a 16-year-old cross-country runner who'd never raced farther than 5K. He said his 5K times are typically around 19-20 minutes. I knew then he'd be kicking my butt in this race. 😉 And boy oh boy did he. He finished in 44:04 Congratulations, kid. 🙂

2006 Run Shadyside 5K

On Saturday I ran in the 2nd Annual Run Shadyside 5K. I beat my previous best 5K by 2:30! My new PR (according to my stopwatch) is 24:30 (24:36, officially). Perhaps a sub-55:00 Great Race 10K is within reach after all. 🙂 I placed 154/371 overall and 29/37 among 25-29 males.

Update 09/20/06: One of my running buddies from WPTC (who finished fifth in this race) measured the course with a calibrated measuring wheel and found it to be only 3 miles long, rather than 3.1. That means my pace was actually 8:10 and I would have run a full 5K in 25:19. I didn't break 25 minutes after all (which was my goal). This sucks. 🙁

2006 IKEA-Montour Trail Half Marathon

I ran my first half marathon. Woohoo! 🙂

Saturday was the 11th Annual IKEA-Montour Trail Half Marathon. I finished in 2:11:44 according to my watch, 2:12:04 officially (499/619 overall, 46/49 men 25-29). That's almost exactly the 10 min/mile pace I'd planned. 🙂

I'm still giddy with the sense of accomplishment. I couldn't have done it without a lot of help and support, though. For that I'm indebted to my Wednesday evening running buddies from West Penn Track Club for sharing their wisdom and guiding my training, and my wonderful wife for her patience, support, encouragement, and love. Thanjks. 🙂

The Ladder of Divine Ascent: Placidity, Meekness, Malice, and Slander

From The Ladder of Divine Ascent by St. John Climacus:

"You wish, or rather, have decided, to remove a splinter from someone? Very well, but do not go after it with a stick instead of a lancet for you will only drive it deeper. Rough speech and harsh gestures are the stick, while even-tempered instruction and patient repremand are the lancet. ‘Reprove, rebuke, exhort,’ says the Apostle (2 Tim 4:2), not ‘batter.’"

"Malice is an exponent of Scripture which twists the owrds of the Spirit to suit itself. Let the prayer of Jesus [i.e., the Lord’s Prayer, a.k.a. the Our Father] put it to shame, that prayer which cannot be uttered in the company of malice."

"If after great effort you still fail to root out this thorn, go to your enemy and apologize, if only with empty words whose insincereity may shame you. Then as conscience, like a fire, comes to give you pain, you may find that a sincere love of your enemy may come to life."

"A true sign of having completely mastered this putrefaction will come not when you pray for the man who offended you, not when you give him presents, not when you invite him to share a meal with you, but only when, on hearing of some catastrophe that has afflcited him in body or soul, you suffer and you lament for him as if for yourself."

"I have rebuked people who were engaged in slander, and, in self defense, these evildoers claimed to be acting out of love and concern for the victim of the slander. My answer to that was to say: ‘Then stop that kind of love, or else you will be making a liar out of him who declared, ‘I drove away the man who secretly slandered his neighbor’ (Ps. 100:5). If, as you insist, you love that man, then do not be making a mockery of him, but pray for him in secret, for this is the kind of love that is acceptable to the Lord. And remember – now I say this as something to be pondered, and do not start passing judgment on the offender – Judas was one of the company of Christ’s disciples and the robber was in the company of killers. Yet what a turnabout there was when the decisive moment arrived!"

"Fire and water do not mix, neither can you mix judgment of others with the desire to repent. If a man commits a sin before you at the very moment of his death, pass no judgment, because the judgment of God is hidden from men. It has happened that men have sinned greatly in the open but have done greater good deeds in secret, so that those who would disparage them have been fooled, with smoke instead of sunlight in their eyes. So listen to me, all you accountants of other people’s faults, listen well: for if, as is certain, it is true that ‘you shall be judged with the judgment you have used yourselves’ (Matt. 7:2), then whatever sin of body or spirit that we ascribe to our neighbor will surely fall into ourselves."

[…]

"You can always recognize people who are malicious and slanderous. They are filled with the spirit of hatred. Gladly and without a qualm they slander the teaching, the doings and the virtues of their neighbor. I have known men who secretly had committed very grave sins and had not been found out, yet cloaked in their supposed goodness they lashed out against people who had done something minor in public."

"To pass judgment on another is to usurp shamelessly a prerogative of God, and to condemn is to ruin one’s soul."

[…]

"Do not condemn. Not even if your very eyes are seeing something, for they may be deceived."

2006 Run Around the Square

This past Saturday, I ran in the Run Around the Square 5K. My stopwatch time was 27:05 (8:44 pace) and my chip time was 27:21 (8:49 pace). The course was a lot steeper – a lot harder – than I’d anticipated. My first mile time was about 8:18 and I think my last mile time was probably about 8:30. Obviously, the steep second mile kicked my butt. Hopefully I’ll do better at Run Shadyside on September 16, which has a very flat course. I’m hoping for a time of 26 minutes or better.