Tag Archives: race

2005 Harry C. Holland Gutbuster 4mi

32 degrees. Windy. Snowing. Four mile race through the hilliest parts of Frick Park. "Nuts", you say? Perhaps I am. I’m glad I did it, though. It’s one of those "puts hair on your chest" events in life.

Considering the weather and the terrain, my time of 42:12 isn’t too bad. It works out to a 10:33 pace, which is about how fast I ran the Great Race. Of course, I definitely want to do better next year. In fact, I hope to be trained and ready for the eight miler by then.

Here’s a description of the course for those interested:

"The first mile of the course takes the runners across the grassy area and up the ravine [and up the Falls Ravine trail] to Riverview Extension trail, a very steep, rocky climb to the large fields off of Beechwood Boulevard and several hundred feet above the starting line. After making a large loop around the area, the runners then crash back down the trail they just climbed and return to the edge of the lower field completing about a 2 mile loop. The thinclads next proceed up the [Tranquil] trail toward the Forbes Avenue bridge. However, they detour [onto the Biddle trail] up a steep, narrow side trail that brings them near the western end of the bridge and then continue to climb a fair grade [up Nature or N. Clayton trail?] until they almost reach the Frick Park Nature Center. The runners then make a left turn and churn down through the ravine where they originally started, to reach the lower grassy field once again. This completes the first [4 mile] half of the race, since the [8 mile] runners are greeted to repeat the entire course they have just completed. Having to complete that second loop is a ‘gut-wrenching’ experience."

For some of us, just the second hill of the first loop was gut-wrenching. 😉

Thanksgiving Day Harry C. Holland Gutbuster Run

I’ll be running the 4 mile option for this race. Join me. 🙂

"The Harry C. Holland Gutbuster Run is held each Thanksgiving Day and is put on by the Greater Pittsburgh Road Runners. This is the second oldest race in the City of Pittsburgh; the 1st running of the Gutbuster was in the Autumn of 1977."

"The Run is an 8 mile or 4 mile run or 2 mile walk in beautiful Frick Park (Lower Field). The race begins at 10:00 a.m. There is NO pre-registration. The $2.00 fee to run (for non-members of the GPRR club) or $1.00 fee (for members of the GPRR club) supports the club. It is a fun run, but also competitive. Refreshments for all after the run."

"Directions to Frick Park Lower Field: Take the Parkway East, getting off at the Regent Square Exit. You will be on Braddock Avenue, going toward Forbes Ave. Go to the 1st stop light and turn left � this will be Hutchinson Avenue (Dunning�s Grill is on the corner). Go 5 blocks to the end of Hutchinson and there will be a sign to Frick Park � this is a right hand turn and leads you down to the Lower Field of Frick Park. "

2005 Pittsylvania XC Challenge 6K

xc_chall_05.jpgI ran the 7th Annual Pittsylvania XC Challenge 6K, which was hosted by the Western Pennsylvania Track Club. I’ve joined WPTC and I ran as part of their 5-man 20-29 team (I placed 4th). Unfortunately, there weren’t any other teams in that bracket, we were only eligible to win the open (LOL).

I didn’t run as well as I’d hoped, which could be due to how hard I pushed myself on Wednesday for a fitness evaluation which included a 12-minute all-out treadmill V02-max test (I ran 1.6 miles in that time, by the way.). I finished in 80th place with a time of 36:24 (a 9:47 pace). This was my first race after purchasing a Polar F6 heartrate monitor. My average was 182 and I maxed at 192. I didn’t feel like I was running all-out, though. *shrug*

Looking at this race along side the others I’ve run this year, I see that I still have a lot of work ahead of me. Hopefully, WPTC will help me become a better runner.

The course was beautiful, by the way. It was in Frick Park, mostly on Tranquil Trail. Speaking of which, would it kill the parks association to publish decent maps of the trails? Why do runners and bikers have to make their own? Anyhow, the race was in a part of the park I haven’t been in much. I’d think about training on that side, but it’s not easy to get to from my apartment. In the summer, however, WPTC hosts the Gutbuster 8K in my neck of the woods. I can definitely train every inch of that race course. Running up that beastly hill will do me some good, too.

Though the setup was simpler, I thought the atmosphere was far more professional than the Chamber Classic 5K. I’ll definitely run it again next year and I’m glad I’ll be running in other WPTC events as well. BTW, if anyone knows of any good cross-country runs in the Pittsburgh area, please let me know.

Update 10/03/06: The city has finally made a decent map of the parks available. Consequently, the map link in this post has been updated.

2005 Chamber Classic 5K

I ran the Chamber Classic 5K in North Park this morning. All in all, I’m pretty unimpressed. First of all, I’m unimpressed with my time, 29:42, which works out to a 9:35 mile pace. Ugh. I really should be doing 9 minutes or better for a 5K race. Perhaps I haven’t been training enough lately. Then again, perhaps my sweatshirt and sweatpants impeded my performance. I definitely don’t feel like I run as well when I have to keep warm with sweats.

That’s my personal stopwatch time, by the way. I don’t have my ChampionChip time yet, and I don’t know if I’ll trust it when I do. You see, the entrance to the registration and refreshments tent was right next to the 5K finish line and the 1/2 marathon lap checkpoint. When I finished, there was no "rancher" herding me to the guy with the clippers to remove my chip. Consequently, when I went into the tent to get goodies and ask about getting my chip removed, I set off the 1/2 marathon sensor. I’m very much not alone in that, either. I saw lots of folks do the same.

The refreshments, by the way, were just about the only really worthwhile thing about this race. The spread was ample and diverse with apples, oranges, bananas, cookies, bagels, and lots of beverages.

The race was really disorganized. Nobody really knew where the starting line was because there were no signs, banners, or arches. In fact, I didn’t even see chip sensor stuff, I’m sure my chip time will be artifactually longer because there was no differentiation between when someone said "go" and when I actually crossed the starting line, not there was really any to be seen. When we actually did start, it was at least 5 minutes late. Grr.

The organizers describe the course as mostly flat with a steep incline at the beginning. Well, the steep hill part is right. The rest is flat like Dolly Parton. It’s a series of rolling hills. None are as steep as the first, but the constant up and down screws with my stride. Also, the run was through a park, but we ran on park roads, not paths. For me, that kind of defeats the prupose of running in a park. Might any of my readers know of any good 5K or 10K races that use park trails? I love running on trails. I really think Schenley Park, where I do some of my training, would be an ideal location, but I’ve never heard of any races using it.

I’ve already mentioned some of the post-race annoyances. One that affected the 1/2 marathoners more than it affected me was, again, the location of the lap checkpoint. When the 5K racers finished, they naturally milled about, caught there breath, and sought refreshments. Meanwhile, the 1/2 marathoners are trying to continue their race. It was kind of chaotic. Not only that, but the route past the 5K finish line was poorly marked and I saw more than few 1/2 marathon racers accidentally cut a large corner as they existed the parking lot we were in.

Poorly planned, poorly organized, poorly executed. It was no thrill to run this race. I doubt I’ll be doing it next year. nor will I be running the Jingle Bell Run held in North Park.

2005 Great Race – My First 10K! :)

great race bibToday I ran my first 10K race. 🙂 It was the Richard S. Caliguiri Great Race.

I met up with Rob Carr at the ambulance behind the starting line. My wife took a picture of us. As soon as that roll of film gets developed, I'll post my Run Shadyside and Great Race pics.

Rob and I ran the first mile together. He was worried about his knee and I was worried about setting too fast a pace, so we took it slow. As it turned out, we took it slower than either of us really wanted (about 13 minutes as I recall). After the first mile, I split off from Rob and picked up my pace. Having looked at Rob's chip time, it seems I didn't out-pace him by much. I finished in 1:04:55 according to my watch (1:06:13, officially ) and he finished in 1:09:41. I probably put about a minute's distance between us when I left him and just held on to it, accumulating another minute of separation with each mile. Had I known Rob was going to be so close behind me, I'd have stayed with him so we could push and support each other. Oh well.

Anyhow, I didn't finish in under an hour like I wanted to, but I'm not too disappointed. I'm mostly glad I finished. That was the first time I ran 10K without stopping. During training, I always stopped at about 5K, got water and walked around a bit before running the remaining 5K. I have something to shoot for next year. Continue reading