- 2006 Komen Pittsburgh Race for the Cure
- 2006 Run With HAART 5K
- 2006 Fineview Step-A-Thon 5K
- 2006 Race for the Cure 5K
- 2006 Pittsylvania Mile Run
- 2006 Us Too Father's Days 10K
- 2006 Run Around the Square
- 2006 IKEA-Montour Trail Half Marathon
- 2006 Run Shadyside 5K
- 2006 Great Race 10K
- 2006 Race for Pace 5K
- 2006 Gomer Davis Pumpkin Chase 5K
- 2006 HealthAmerica XC Challenge
- 2006 South Mountain 10-Miler
I ran the Pittsylvania Mile today. I was the only guy in the 20-29 group, and 30-39 was empty, so I ended running with the 40-49 crowd. They all kicked my butt. That's OK, though, because I wasn't running to beat anyone but myself. A couple months ago, I set a goal for myself to run a mile in under 7:30. With training help from my buddies in West Penn Track Club, I achieved that goal.
7:10! Woohoo!
Funky Dung
Comments 2
I told you it would be closer to 7:00! Good job. I bet if you'd have someone running at your pace, you could have made 7 flat, too. You're not familiar with the mile, which could easily take 10 sec. off your time — especially if you could have tucked in behind someone running that pace and let them cut the air resistance.
Again, good job, and congrats on taking first in your age group.
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Posted 04 Jun 2006 at 12:33 am ¶7:10, impressive.
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Posted 04 Jun 2006 at 11:39 am ¶Post a Comment