http://alesrarus.funkydung.com/archives/2326 A Rare Bird, A Strange Duck, One Funky Blog Sun, 23 Nov 2008 13:15:11 +0000 http://wordpress.org/?v=abc http://alesrarus.funkydung.com/archives/2326#comment-9950 Funky Dung Wed, 10 May 2006 12:09:21 +0000 http://alesrarus.funkydung.com/archives/2326#comment-9950 <blockquote>"8:23 should be doable"</blockquote> Yesterday, I ran a training 10K. I ran the first half in 24:30 and the whole thing in 49:49, so I'm now running at about an 8:00 pace. :) "8:23 should be doable"

Yesterday, I ran a training 10K. I ran the first half in 24:30 and the whole thing in 49:49, so I'm now running at about an 8:00 pace. ]]> http://alesrarus.funkydung.com/archives/2326#comment-9944 advogado de diabo Wed, 10 May 2006 02:31:50 +0000 http://alesrarus.funkydung.com/archives/2326#comment-9944 Good to hear you did Fineview, I'd like to get that one under my belt someday. http://alesrarus.funkydung.com/archives/2326#comment-9927 Funky Dung Tue, 09 May 2006 02:00:28 +0000 http://alesrarus.funkydung.com/archives/2326#comment-9927 Well, in two recent training 5K runs I finished in 26:44 and 26:50. That's about an 8:39 pace, so 8:23 should be doable. Also, those stairs and hills REALLY slowed me down. If I can do a 9:23 under those conditions, I ought to be able to do better in more optimal conditions. http://alesrarus.funkydung.com/archives/2326#comment-9926 rat Tue, 09 May 2006 00:57:19 +0000 http://alesrarus.funkydung.com/archives/2326#comment-9926 Have fun in the race on Sunday! How good a shot do you think you'll have to cut a minute off of your mile pace? I'm not familiar with either course, but I imagine there won't be any stairs to slow you down this weekend...