http://alesrarus.funkydung.com/archives/2281 A Rare Bird, A Strange Duck, One Funky Blog Sun, 23 Nov 2008 16:43:19 +0000 http://wordpress.org/?v=abc http://alesrarus.funkydung.com/archives/2281#comment-40633 west penn track club 2006 race results Wed, 02 May 2007 15:07:57 +0000 http://alesrarus.funkydung.com/archives/2281#comment-40633 <!--%kramer-ref-pre%-->[...] 4/8 -  Run With Haart 5K, Schenley Park Eric Williams, 29:15, 44/60 in 20-29 age group, overall 110/208 Eric's thoughts about the race can be found at his blog. official results page: http://www.runhigh.com/2006%20Results/2006%20Results%20A/R040806BA.html March 2006 [...]<!--%kramer-ref-post%--> [...] 4/8 -  Run With Haart 5K, Schenley Park Eric Williams, 29:15, 44/60 in 20-29 age group, overall 110/208 Eric's thoughts about the race can be found at his blog. official results page: http://www.runhigh.com/2006%20Results/2006%20Results%20A/R040806BA.html March 2006 [...]]]> http://alesrarus.funkydung.com/archives/2281#comment-9918 Ales Rarus - A Rare Bird, A Strange Duck, One Funky Blog » Fineview Step-A-Thon 5K Mon, 08 May 2006 15:15:38 +0000 http://alesrarus.funkydung.com/archives/2281#comment-9918 [...] I finished in 29:06 (9:23 pace), which is better than my Run With HAART time, but nothing to get excited about. I was 6th out of 7 20-29 males and 47th out of 56 runners. On May 14, I’ll be in the Run for the Cure 5K and I’m shooting for a sub-26:00 (8:23 pace) time. My goal is to run a sub-8:00 mile at the Pittsylvania Mile Run on June 3. [...]