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	<title>Comments on: 2005 Great Race - My First 10K! :)</title>
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	<link>http://alesrarus.funkydung.com/archives/1996</link>
	<description>A Rare Bird, A Strange Duck, One Funky Blog</description>
	<pubDate>Wed, 20 Aug 2008 19:07:00 +0000</pubDate>
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		<title>By: UnSpace - Writing and Photography &#187; Pastoral Letter to the Presbyterian Church (USA)</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-48983</link>
		<dc:creator>UnSpace - Writing and Photography &#187; Pastoral Letter to the Presbyterian Church (USA)</dc:creator>
		<pubDate>Sun, 23 Sep 2007 17:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-48983</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...]       One Response to &#8220;Pastoral Letter to the Presbyterian Church (USA)&#8221;           1    2005 Great Race - My First 10K! :) &#124; Pennsylvania @ Ales Rarus  says:   September 22nd, 2006 at 5:01 pm            [&#8230;] I met up with Rob Carr at the [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<!--%kramer-ref-pre%-->[...]       One Response to &#034;Pastoral Letter to the Presbyterian Church (USA)&#034;           1    2005 Great Race - My First 10K! <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> | Pennsylvania @ Ales Rarus  says:   September 22nd, 2006 at 5:01 pm            [&#8230;] I met up with Rob Carr at the [...]<!--%kramer-ref-post%-->]]></content:encoded>
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		<title>By: Ales Rarus - A Rare Bird, A Strange Duck, One Funky Blog &#187; 2006 Us Too Father&#8217;s Days 10K</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-12033</link>
		<dc:creator>Ales Rarus - A Rare Bird, A Strange Duck, One Funky Blog &#187; 2006 Us Too Father&#8217;s Days 10K</dc:creator>
		<pubDate>Tue, 20 Jun 2006 20:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-12033</guid>
		<description>[...] Well, I didn&#8217;t suck as badly as I did in the 2005 Great Race, but I&#8217;m not thrilled with my performance in the Us Too Father&#8217;s Day 10K. I placed 15th out of 22 men in the 20-29 age group and 179 out of 277 finishers with a time of 58:29. That&#8217;s a pathetic 9:25 pace. I&#8217;d hoped to finish under 45:00 if possible and definitely under 50:00. I think the biggest think that hurt me was the heat. It was a humid 80+&#176; morning and there weren&#8217;t many water stations. [...]</description>
		<content:encoded><![CDATA[[...] Well, I didn&#039;t suck as badly as I did in the 2005 Great Race, but I&#039;m not thrilled with my performance in the Us Too Father&#039;s Day 10K. I placed 15th out of 22 men in the 20-29 age group and 179 out of 277 finishers with a time of 58:29. That&#039;s a pathetic 9:25 pace. I&#039;d hoped to finish under 45:00 if possible and definitely under 50:00. I think the biggest think that hurt me was the heat. It was a humid 80+&deg; morning and there weren&#039;t many water stations. [...]]]></content:encoded>
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		<title>By: Ales Rarus - A Rare Bird, A Strange Duck, One Funky Blog &#187; Run With HAART</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-9503</link>
		<dc:creator>Ales Rarus - A Rare Bird, A Strange Duck, One Funky Blog &#187; Run With HAART</dc:creator>
		<pubDate>Sun, 09 Apr 2006 03:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-9503</guid>
		<description>[...] the coldest race I&#8217;ve run, but it wasn&#8217;t the warmest, either.  This morning I ran the Run With HAART 5K in Schenley Park. It was one my favorite races thus far. I love any race that involves trails,but this was especiialy cool because it involved trails that I regularly train on.  Like I said, it was freakin&#8217; cold, but not unbearable. The pre-race registration seemed well organized and the race started on time. I finished in 29:15, which gave me a mile pace of 9:26. That&#8217;s in between my results for the Run Shadyside and Chamber Classic last year, and I&#8217;m pretty happy with it. It&#8217;s early in the season and I have plenty of time to improve before the Great Race. I finished 43rd out of 54 males in my age group and 111 out of 175 total participants. After the race, ten-minute massages were available for free. Also, there was a raffle which I put $5 into. There were a lot of very nice gift certificates given out, as well as the 50-50 prize of $30. I won two $5 gift certificates to Subway and a $10 gift certificate to Allegro Hearth Bakery in Squirrel Hill. Due to the frigid weather, only a few people stuck around for the awards ceremony and raffle. Those who did were treated to humerous announcing by one of the organizers, made all the funnier by his ability to be goofy depsite how cold he obviously was. All-in-all, it was a fun race and I&#8217;d be happy to run again next year. [...]</description>
		<content:encoded><![CDATA[[...] the coldest race I&#039;ve run, but it wasn&#039;t the warmest, either.  This morning I ran the Run With HAART 5K in Schenley Park. It was one my favorite races thus far. I love any race that involves trails,but this was especiialy cool because it involved trails that I regularly train on.  Like I said, it was freakin&#039; cold, but not unbearable. The pre-race registration seemed well organized and the race started on time. I finished in 29:15, which gave me a mile pace of 9:26. That&#039;s in between my results for the Run Shadyside and Chamber Classic last year, and I&#039;m pretty happy with it. It&#039;s early in the season and I have plenty of time to improve before the Great Race. I finished 43rd out of 54 males in my age group and 111 out of 175 total participants. After the race, ten-minute massages were available for free. Also, there was a raffle which I put $5 into. There were a lot of very nice gift certificates given out, as well as the 50-50 prize of $30. I won two $5 gift certificates to Subway and a $10 gift certificate to Allegro Hearth Bakery in Squirrel Hill. Due to the frigid weather, only a few people stuck around for the awards ceremony and raffle. Those who did were treated to humerous announcing by one of the organizers, made all the funnier by his ability to be goofy depsite how cold he obviously was. All-in-all, it was a fun race and I&#039;d be happy to run again next year. [...]]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3336</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3336</guid>
		<description>1. The "beer stop" is by a Pittsburgh contingent of Hash House runners. I've availed myself of a small amount in times past. Given that I really don't like beer, (Guiness excepted), it was more of a "I did it because I could" type thing. It's one of the few remnants of those "fun" things that used to happen in the race. It's an echo of the Chunder Run from Australia. You probably don't want to know about that.&lt;br /&gt;&lt;br /&gt;2. Maybe we need to do something ourselves. I should have. I could have had a great excuse for my time.&lt;br /&gt;&lt;br /&gt;3. The first injury location is before the water station on Morewood. The second is after the water station on Fifth and before the one on the Blvd. of the Allies. Both are clear of water and cups. The first really is because of the squeeze. The second seems to be because of the uphill. I think people break at the uphill.&lt;br /&gt;&lt;br /&gt;4. Next year! Of course, if you're up for the Youngstown Peace Race, you can easily break your 1 hr. there. The race is more downhill, less crowded, and tends to be cooler.</description>
		<content:encoded><![CDATA[1. The &#034;beer stop&#034; is by a Pittsburgh contingent of Hash House runners. I&#039;ve availed myself of a small amount in times past. Given that I really don&#039;t like beer, (Guiness excepted), it was more of a &#034;I did it because I could&#034; type thing. It&#039;s one of the few remnants of those &#034;fun&#034; things that used to happen in the race. It&#039;s an echo of the Chunder Run from Australia. You probably don&#039;t want to know about that.<br /><br />2. Maybe we need to do something ourselves. I should have. I could have had a great excuse for my time.<br /><br />3. The first injury location is before the water station on Morewood. The second is after the water station on Fifth and before the one on the Blvd. of the Allies. Both are clear of water and cups. The first really is because of the squeeze. The second seems to be because of the uphill. I think people break at the uphill.<br /><br />4. Next year! Of course, if you&#039;re up for the Youngstown Peace Race, you can easily break your 1 hr. there. The race is more downhill, less crowded, and tends to be cooler.]]></content:encoded>
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	<item>
		<title>By: Funky Dung</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3337</link>
		<dc:creator>Funky Dung</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3337</guid>
		<description>RE: #4&lt;br /&gt;&lt;br /&gt;When is it?</description>
		<content:encoded><![CDATA[RE: #4<br /><br />When is it?]]></content:encoded>
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	<item>
		<title>By: edey</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3338</link>
		<dc:creator>edey</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3338</guid>
		<description>you forgot to mention that i beat you :P</description>
		<content:encoded><![CDATA[you forgot to mention that i beat you <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ]]></content:encoded>
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	<item>
		<title>By: Funky Dung</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3339</link>
		<dc:creator>Funky Dung</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3339</guid>
		<description>I didn't look your time up until after I wrote and published the entry.  Also, since I ran the first mile so slowly, I wasn't going to sweat a seven second defecit. ;)</description>
		<content:encoded><![CDATA[I didn&#039;t look your time up until after I wrote and published the entry.  Also, since I ran the first mile so slowly, I wasn&#039;t going to sweat a seven second defecit. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ]]></content:encoded>
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		<title>By: russ</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3340</link>
		<dc:creator>russ</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3340</guid>
		<description>Congrats Eric!!  Very well done.  It was a fun race although much warmer than it usually is.  I like to be cold at the beginning of the race and let the running warm me up.  &lt;br /&gt;&lt;br /&gt;Curious note... your website is blocked at work as "Intolerance/Hate Speech or Violence"!!??   I've never seen that on any other website.  Their attempts to filter the web end up with some very random classifications.</description>
		<content:encoded><![CDATA[Congrats Eric!!  Very well done.  It was a fun race although much warmer than it usually is.  I like to be cold at the beginning of the race and let the running warm me up.  <br /><br />Curious note&#8230; your website is blocked at work as &#034;Intolerance/Hate Speech or Violence&#034;!!??   I&#039;ve never seen that on any other website.  Their attempts to filter the web end up with some very random classifications.]]></content:encoded>
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		<title>By: Funky Dung</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3341</link>
		<dc:creator>Funky Dung</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3341</guid>
		<description>Perhaps the mention of gays triggered the filter.</description>
		<content:encoded><![CDATA[Perhaps the mention of gays triggered the filter.]]></content:encoded>
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		<title>By: Funky Dung</title>
		<link>http://alesrarus.funkydung.com/archives/1996#comment-3342</link>
		<dc:creator>Funky Dung</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://alesrarus.funkydung.com/wordpress/archive/2003#comment-3342</guid>
		<description>Do you by any chance know what filtering software your company uses?</description>
		<content:encoded><![CDATA[Do you by any chance know what filtering software your company uses?]]></content:encoded>
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